Anxiety
OCD
BFRBs
PMADs
hEDS
Evidence-based therapy for complex anxiety, OCD, and related concerns
Specialized psychological support for ambitious minds navigating a busy life and an overactive brain
Anxiety is rarely a single experience.
It exists in layers, thoughts, emotions, and behaviors, that reinforce one another. Therapy helps address each layer to reduce anxiety.
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Racing thoughts, worry, and worst-case thinking that feel automatic and hard to shut off.
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Fear, tension, irritability, or feeling overwhelmed.
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Avoidance, over-preparing, checking, or other habits meant to reduce anxiety that may bring short-term relief but keep anxiety in place.
A therapeutic framework built on evidence
Therapy takes a collaborative approach to understanding anxiety. Thoughts, emotions, and behaviors are explored to see how patterns develop. Practical strategies and tools are introduced and practiced in everyday life, helping create lasting, positive change.
Leslie Rubin, PhD
Chicago & Telehealth